On numerous occasions we have heard that that "as little and gain weight and, instead, others eat more and not gain weight." For what is this?
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The causes are many and varied:
It is possible to maintain a healthy weight and be healthy; a simple solution is based on an active life, made between 4 or 5 light day and the food is varied and balanced diet (consisting of carbohydrates, vegetables, fruits, dairy, protein and fat in perspective-in adecuados- type and quantity).
WHEN THE WEIGHT IS MORE THAN A PROBLEM
If your BMI is over 40 (or over 35 but associated as diabetes, hypertension or heart disease, respiratory and / or joint disease), you can consider obesity surgery beyond diet and exercise.
At present, there are many techniques for intervention, allowing tailor treatment to each case and not vice versa. The simplest techniques such as adjustable gastric band, seeking to reduce the capacity of the stomach for a prolonged feeling of satiety after ingestion of food, thus reducing the amount of food that can be taken. More complex, such as gastric bypass, associated reduction of the stomach and intestinal bypass and are most effective in losing weight and, particularly, to solve the associated problems (diabetes, hypertension). All are safe, effective and with very low complication rates, are performed in less than 45 minutes and are minimally invasive.
In all these cases, candidates are carefully selected after evaluation by a multidisciplinary team with medical, nutritional, surgical and psychological expertise.
You have doubts? Plantéalas in the comments and we will respond with pleasure.
This information was drawn from the reflections of the doctors: Alberto Aliaga (endocrinologist • Sacred Heart Hospital Chiron - OBEMETS), Eugenio J. Fernandez Hernandez (endocrine pediatrician • Sacred Heart Hospital Chiron - IHP), Fernando Garcia (Unit coordinator • Hospital Chiron obesity Vitoria) and Jorge Solano (department head of the Advanced Laparoscopic Surgery Unit • Hospital Chiron Zaragoza).
The purpose of this blog is to provide health information under any circumstances, substitute for consultation with your doctor. This post is subject to restraint, so as to exclude it offensive, advertising comments, or are not deemed appropriate in relation to the subject matter of each one of the items.
The articles and contents of this blog are subject to and protected by intellectual and industrial property, having QUIRÓN the necessary permits for the use of images, photographs, text, graphics, animations and other contents or elements of the blog. Access to and use of this blog does not give the visitor any license or right to use or any exploitation, so the use, reproduction, distribution, public communication, transformation or any other similar or analogous activity is strictly prohibited unless it without the express written permission of Chiron. To this end, and with regard to the text of this blog it is subject to the same Creative Commons license so it can be played on other sites but must cite the author and insert a link to this publication.
QUIRÓN the right to withdraw or suspend temporarily or permanently, at any time and without notice, access to the blog and / or its contents to those visitors, Internet or Internet users who violate the provisions of the present reserves Notice, all without prejudice to the exercise of the actions against them that proceed according to the law and the law.
NAVC 2016
AAD 2016
EURO PCR 2016
EFORT 2016
EHA 2016
EULAR 2016
EHSRE 2016
ACC 2016
ECCMID 2016
ESMO 2016
ERS 2016
EASD 2016
This text is subject to Creative Commons license so it can be played on other sites but must cite the author and insert a link to this publication.
Why am I fat?
No magic: the weight is a matter of energy balance. Moreover, the balance between energy consumption and energy expenditure. Your energy consumption is essentially your caloric intake, ie, it depends on your diet. Your energy expenditure, however, depends on:- Your age / stage of growth.
- Your height.
- Your weight.
- Physical activity you do.
- The thermogenic effect of food or calorie consumption involved in the process of digestion. Thus, if different foods or food outlets throughout the day are made, the more power used.
Why I've gained at menopause?
At peak times, but for various reasons the energy balance is fattening. It is the case of menopause weight gain and changes in the shape at this stage are a reality and affect one in three women between 55 and 60 years.The causes are many and varied:
- Decreases resting energy expenditure (the body is now less efficient burning fat).
- A progressive reduction of physical activity occurs.
- Estrogen levels fall, contributing to this condition less satiety.
- Increases abdominal fat level (increased fat and decreased lean tissue).
Why my child is overweight?
Although "but do not take things that fatten and exercise" is one of the most heard phrases in consultations pediatric endocrinology, most cases of childhood and adolescent obesity are due to caloric intake is higher than expenditure energy. And, in general, have a poor perception of caloric intake of many foods frequently consumed, they bring us many calories in not very large quantities. We speak of so-called "food trap":- chocolates (just a bit after eating all the vegetables)
- refreshments (only weekends and celebrations, they are children!)
- ketchup type sauce (because otherwise no food is eaten)
- ready meals (when I have no time to cook)
- sweet (as a reward for good behavior).
What to do?
Forget fad diets that promise you much: they do not lose weight, but fluid and muscle mass, and is likely to quickly recover the lost kilos. It is also important to have in mind that when there is a shortage of food intake, the body tends to save or spend less energy. So, if you hardly move and eat little and badly, these calories accumulate in the body as fat and tend to not be consumed. This may be the case of people with a sedentary lifestyle and no complete or balanced diet, skip breakfast and then do a more copious lunch and dinner, etc.It is possible to maintain a healthy weight and be healthy; a simple solution is based on an active life, made between 4 or 5 light day and the food is varied and balanced diet (consisting of carbohydrates, vegetables, fruits, dairy, protein and fat in perspective-in adecuados- type and quantity).
WHEN THE WEIGHT IS MORE THAN A PROBLEM
If your BMI is over 40 (or over 35 but associated as diabetes, hypertension or heart disease, respiratory and / or joint disease), you can consider obesity surgery beyond diet and exercise.
At present, there are many techniques for intervention, allowing tailor treatment to each case and not vice versa. The simplest techniques such as adjustable gastric band, seeking to reduce the capacity of the stomach for a prolonged feeling of satiety after ingestion of food, thus reducing the amount of food that can be taken. More complex, such as gastric bypass, associated reduction of the stomach and intestinal bypass and are most effective in losing weight and, particularly, to solve the associated problems (diabetes, hypertension). All are safe, effective and with very low complication rates, are performed in less than 45 minutes and are minimally invasive.
In all these cases, candidates are carefully selected after evaluation by a multidisciplinary team with medical, nutritional, surgical and psychological expertise.
You have doubts? Plantéalas in the comments and we will respond with pleasure.
This information was drawn from the reflections of the doctors: Alberto Aliaga (endocrinologist • Sacred Heart Hospital Chiron - OBEMETS), Eugenio J. Fernandez Hernandez (endocrine pediatrician • Sacred Heart Hospital Chiron - IHP), Fernando Garcia (Unit coordinator • Hospital Chiron obesity Vitoria) and Jorge Solano (department head of the Advanced Laparoscopic Surgery Unit • Hospital Chiron Zaragoza). The purpose of this blog is to provide health information under any circumstances, substitute for consultation with your doctor. This post is subject to restraint, so as to exclude it offensive, advertising comments, or are not deemed appropriate in relation to the subject matter of each one of the items.
The articles and contents of this blog are subject to and protected by intellectual and industrial property, having QUIRÓN the necessary permits for the use of images, photographs, text, graphics, animations and other contents or elements of the blog. Access to and use of this blog does not give the visitor any license or right to use or any exploitation, so the use, reproduction, distribution, public communication, transformation or any other similar or analogous activity is strictly prohibited unless it without the express written permission of Chiron. To this end, and with regard to the text of this blog it is subject to the same Creative Commons license so it can be played on other sites but must cite the author and insert a link to this publication.
QUIRÓN the right to withdraw or suspend temporarily or permanently, at any time and without notice, access to the blog and / or its contents to those visitors, Internet or Internet users who violate the provisions of the present reserves Notice, all without prejudice to the exercise of the actions against them that proceed according to the law and the law.
NAVC 2016
AAD 2016
EURO PCR 2016
EFORT 2016
EHA 2016
EULAR 2016
EHSRE 2016
ACC 2016
ECCMID 2016
ESMO 2016
ERS 2016
EASD 2016
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