September started stomping!
It is ideal to put on the table the successes and failures, to
congratulate the achievements time, but also to enumerate those that
fell by the wayside. From here we offer a proposal of 15 health objectives for this course begin with vitality. Meet them is a challenge, but also a great adventure to be healthier and happier.
1.Cuida what you eat
Although obesity has a genetic basis and unquestionable, the reality is that if we take care of our diet and a sedentary lifestyle away from life and inactivity, significantly will reduce the odds of being obese and therefore, our cardiovascular risk. Just look around to realize that, while we have been abandoned the Mediterranean diet and we have become more comfortable, has increased the number of overweight people. The worst thing is that this process is affecting both adults and children.
Nicotine 2.Freedom
If leaving behind the smell of snuff breath and clothes, climb stairs without suffocating and without coughing up every morning are not sufficient reasons to quit smoking, as is the fact that smoking is responsible for 11% of deaths ischemic heart disease and 70% of deaths from lung cancer, bronchus and trachea. Buy your last pack and when only left a cigarette, fúmalo aware that be the last.
3. More muscle and less couch
If we do anything about it, there will come a day when we surprise in the mirror catching air to put the belly. Staying fit is not that complicated, you just have to get the tracksuit of the closet and find the sport that suits our needs and tastes: aerobics, zumba, pilates, swimming, spinning, jogging ... There are a thousand individual or group activities They will help us to keep our muscles toned, burn calories and make us feel better.
4.Activa your mind
This year, do not just read the catalogs of department stores or the activity reports of your company. Be creative and activate your mind, dive in several books and studies languages. They are ideal mental training routines, as they are also facing mental arithmetic or solve puzzles. you will promote your potenciarás learning and memory, while it will protect your brain against cognitive decline and certain neuronal diseases such as Alzheimer's or dementia.
5.Pon brake stress
Stress helps us stay alert and, therefore, protects us against risks; but also, if we do not control properly, it causes headaches, anxiety, nausea and hypertension, in addition to damaging the hair and skin. Once detected the reasons, it is essential to minimize and address strategies to help unwind and relax; for some it is best to practice some exercise, for others the best recipe is a half hour of daily meditation. It is that everyone finds their way to reducing their effects on our body.
6.Desconecta mobile
How often do you look at your phone? Try it and you will get surprised slope of this device much more than you thought. The alleged freedom of this communication tool has become a bondage and dependency of such caliber that have even come to define a new pathology: nomofobia, manifested with an extreme fear of being disconnected from the world. To avoid getting it, it is best we mark the limits and make reasonable use of the phone, turn off occasionally and priorities on real virtual life.
7.Cumple with your schedule
Checkups should be part of our routine; it later or never find the time we can get expensive, so do not be lazy and do your agenda. Annual visits to the gynecologist, the urologist, ophthalmologist or dentist are essential to enjoy good health. Recommended with each specialist and tests associated with these events depend on age and sex. If we follow such recommendations, we achieve early diagnosis of many diseases that become fatal if not detected early.
8.Enseña more smiles teeth ...
It is shown that smiling has many health benefits: it relaxes the muscles of the face, helps a better oxygenation of the body and regulates the heartbeat. Moreover, it is the best introduction: we only have one chance to make a good first impression! If you want to enjoy the power that gives a smile and at the same time, look the best dentures, meets some basic tips and simple oral hygiene: brush your teeth after every meal and visit a specialist at least once a year.
9.De also pampering lives
Spend more time with family and friends makes us not only happier, it also helps us maintain our physical health. Some studies conclude that not having friends is equivalent to smoking 15 cigarettes a day or people with a wide circle of friends are much less likely to die as a result of a tumor or heart disease. Social relations help us to build our identity, we provide welfare and give us support in difficult times. They are also important to disconnect from work routine and stress management, so there's not delay and call that person that does not speak much.
10.Sienta head
If we did a survey, probably the most couples never answer that is ideal for creating or expanding a family time. Having children is a big responsibility and always expected to have emotional, economic, family stability, etc. If two people decide to settle down and go for all, the first thing you should do is abandon bad habits and eliminate or minimize those factors affecting fertility, such as stress, poor diet, alcohol and snuff. Sometimes the results are almost immediate, but usually it takes between seven months and a year in attaining a pregnancy. After this period we will consult a specialist to examine our case and establish the most appropriate treatment.
11.Haz pack
Organize at least one break per year allow us to expand our horizons, but also our minds. Fixed dates with friends or family or, if you prefer, is planning a solo trip and soak up new places, cultures and customs. Holidays are the perfect place to socialize with different people unknown and currently enjoy nature, relax, read, meditate and sleep more. All this helps us to recharge your batteries, to disconnect from work and routine and relax.
12.Cumple a dream
Make us a gift from time to time it will help us to feel better and to strengthen our self-esteem. If you do not want to continue with these lines in your face or take years to keep forever thinking of glasses in the drawer, do not be late again, invests in feel and look better. Dare, take the step, get in expert hands and fulfills that dream sometimes unspeakable.
13.Verde I want you green
Probably we are not fully aware of how pollution affects crops and water from rivers and seas; however, the rule of three is clear: more pollution, poor quality water we drink, the air we breathe and the food we eat; which inevitably affects our health and diseases we suffer. Our house is the ideal place to begin building a sustainable planet place: reduce the amount of waste you generate, do not squander resources like water and energy and seeks to minimize pollutant emissions you produce each day.
I 14.Sé more solidarity
Solidarity gives us happiness. We do not need grand gestures or travel to countries in other continents to be supportive. Just small acts that help others live better. When you see the mobile blood donation unit, he dares to enter. Donating blood, organs or tissues helps many sick people recover wellness. There are other ways to give happiness as egg donation and sperm, which offers the possibility of many couples become parents. There are so many ways to be supportive. Find yours!
15. That optimism wins
Shake pessimism back, surround yourself with happy people and enjoy life despite the drawbacks. Did you know that optimism improves health? Yes, the mood directly influences our general. A predominantly negative emotional state is likely to cause damage to physical level, this is what happens with psychosomatic diseases. Be optimistic or pessimistic is a vital choice. In your hand you are!
You have doubts? Plantéalas in the comments and we will respond with pleasure.
The purpose of this blog is to provide health information under any circumstances, substitute for consultation with your doctor. This post is subject to restraint, so as to exclude it offensive, advertising comments, or are not deemed appropriate in relation to the subject matter of each one of the items.
The articles and contents of this blog are subject to and protected by intellectual and industrial property, QUIRÓNSALUD arranging the necessary permits for the use of images, photographs, text, graphics, animations and other contents or elements of the blog. Access to and use of this blog does not give the visitor any license or right to use or any exploitation, so the use, reproduction, distribution, public communication, transformation or any other similar or analogous activity is strictly prohibited unless it without the express written permission of QUIRÓNSALUD. To this end, and with regard to the text of this blog it is subject to the same Creative Commons license so it can be played on other sites but must cite the author and insert a link to this publication.
QUIRÓNSALUD the right to withdraw or suspend temporarily or permanently, at any time and without notice, access to the blog and / or its contents to those visitors, Internet or Internet users who violate the provisions of the present reserves Notice, all without prejudice to the exercise of the actions against them that proceed according to the law and the law
Tags:
NAVC 2016
AAD 2016
EURO PCR 2016
EFORT 2016
EHA 2016
EULAR 2016
EHSRE 2016
ACC 2016
ECCMID 2016
ESMO 2016
ERS 2016
EASD 2016
1.Cuida what you eat
Although obesity has a genetic basis and unquestionable, the reality is that if we take care of our diet and a sedentary lifestyle away from life and inactivity, significantly will reduce the odds of being obese and therefore, our cardiovascular risk. Just look around to realize that, while we have been abandoned the Mediterranean diet and we have become more comfortable, has increased the number of overweight people. The worst thing is that this process is affecting both adults and children.
Nicotine 2.Freedom
If leaving behind the smell of snuff breath and clothes, climb stairs without suffocating and without coughing up every morning are not sufficient reasons to quit smoking, as is the fact that smoking is responsible for 11% of deaths ischemic heart disease and 70% of deaths from lung cancer, bronchus and trachea. Buy your last pack and when only left a cigarette, fúmalo aware that be the last.
3. More muscle and less couch
If we do anything about it, there will come a day when we surprise in the mirror catching air to put the belly. Staying fit is not that complicated, you just have to get the tracksuit of the closet and find the sport that suits our needs and tastes: aerobics, zumba, pilates, swimming, spinning, jogging ... There are a thousand individual or group activities They will help us to keep our muscles toned, burn calories and make us feel better.
4.Activa your mind
This year, do not just read the catalogs of department stores or the activity reports of your company. Be creative and activate your mind, dive in several books and studies languages. They are ideal mental training routines, as they are also facing mental arithmetic or solve puzzles. you will promote your potenciarás learning and memory, while it will protect your brain against cognitive decline and certain neuronal diseases such as Alzheimer's or dementia.
5.Pon brake stress
Stress helps us stay alert and, therefore, protects us against risks; but also, if we do not control properly, it causes headaches, anxiety, nausea and hypertension, in addition to damaging the hair and skin. Once detected the reasons, it is essential to minimize and address strategies to help unwind and relax; for some it is best to practice some exercise, for others the best recipe is a half hour of daily meditation. It is that everyone finds their way to reducing their effects on our body.
6.Desconecta mobile
How often do you look at your phone? Try it and you will get surprised slope of this device much more than you thought. The alleged freedom of this communication tool has become a bondage and dependency of such caliber that have even come to define a new pathology: nomofobia, manifested with an extreme fear of being disconnected from the world. To avoid getting it, it is best we mark the limits and make reasonable use of the phone, turn off occasionally and priorities on real virtual life.
7.Cumple with your schedule
Checkups should be part of our routine; it later or never find the time we can get expensive, so do not be lazy and do your agenda. Annual visits to the gynecologist, the urologist, ophthalmologist or dentist are essential to enjoy good health. Recommended with each specialist and tests associated with these events depend on age and sex. If we follow such recommendations, we achieve early diagnosis of many diseases that become fatal if not detected early.
8.Enseña more smiles teeth ...
It is shown that smiling has many health benefits: it relaxes the muscles of the face, helps a better oxygenation of the body and regulates the heartbeat. Moreover, it is the best introduction: we only have one chance to make a good first impression! If you want to enjoy the power that gives a smile and at the same time, look the best dentures, meets some basic tips and simple oral hygiene: brush your teeth after every meal and visit a specialist at least once a year.
9.De also pampering lives
Spend more time with family and friends makes us not only happier, it also helps us maintain our physical health. Some studies conclude that not having friends is equivalent to smoking 15 cigarettes a day or people with a wide circle of friends are much less likely to die as a result of a tumor or heart disease. Social relations help us to build our identity, we provide welfare and give us support in difficult times. They are also important to disconnect from work routine and stress management, so there's not delay and call that person that does not speak much.
10.Sienta head
If we did a survey, probably the most couples never answer that is ideal for creating or expanding a family time. Having children is a big responsibility and always expected to have emotional, economic, family stability, etc. If two people decide to settle down and go for all, the first thing you should do is abandon bad habits and eliminate or minimize those factors affecting fertility, such as stress, poor diet, alcohol and snuff. Sometimes the results are almost immediate, but usually it takes between seven months and a year in attaining a pregnancy. After this period we will consult a specialist to examine our case and establish the most appropriate treatment.
11.Haz pack
Organize at least one break per year allow us to expand our horizons, but also our minds. Fixed dates with friends or family or, if you prefer, is planning a solo trip and soak up new places, cultures and customs. Holidays are the perfect place to socialize with different people unknown and currently enjoy nature, relax, read, meditate and sleep more. All this helps us to recharge your batteries, to disconnect from work and routine and relax.
12.Cumple a dream
Make us a gift from time to time it will help us to feel better and to strengthen our self-esteem. If you do not want to continue with these lines in your face or take years to keep forever thinking of glasses in the drawer, do not be late again, invests in feel and look better. Dare, take the step, get in expert hands and fulfills that dream sometimes unspeakable.
13.Verde I want you green
Probably we are not fully aware of how pollution affects crops and water from rivers and seas; however, the rule of three is clear: more pollution, poor quality water we drink, the air we breathe and the food we eat; which inevitably affects our health and diseases we suffer. Our house is the ideal place to begin building a sustainable planet place: reduce the amount of waste you generate, do not squander resources like water and energy and seeks to minimize pollutant emissions you produce each day.
I 14.Sé more solidarity
Solidarity gives us happiness. We do not need grand gestures or travel to countries in other continents to be supportive. Just small acts that help others live better. When you see the mobile blood donation unit, he dares to enter. Donating blood, organs or tissues helps many sick people recover wellness. There are other ways to give happiness as egg donation and sperm, which offers the possibility of many couples become parents. There are so many ways to be supportive. Find yours!
15. That optimism wins
Shake pessimism back, surround yourself with happy people and enjoy life despite the drawbacks. Did you know that optimism improves health? Yes, the mood directly influences our general. A predominantly negative emotional state is likely to cause damage to physical level, this is what happens with psychosomatic diseases. Be optimistic or pessimistic is a vital choice. In your hand you are!
You have doubts? Plantéalas in the comments and we will respond with pleasure.
The purpose of this blog is to provide health information under any circumstances, substitute for consultation with your doctor. This post is subject to restraint, so as to exclude it offensive, advertising comments, or are not deemed appropriate in relation to the subject matter of each one of the items.
The articles and contents of this blog are subject to and protected by intellectual and industrial property, QUIRÓNSALUD arranging the necessary permits for the use of images, photographs, text, graphics, animations and other contents or elements of the blog. Access to and use of this blog does not give the visitor any license or right to use or any exploitation, so the use, reproduction, distribution, public communication, transformation or any other similar or analogous activity is strictly prohibited unless it without the express written permission of QUIRÓNSALUD. To this end, and with regard to the text of this blog it is subject to the same Creative Commons license so it can be played on other sites but must cite the author and insert a link to this publication.
QUIRÓNSALUD the right to withdraw or suspend temporarily or permanently, at any time and without notice, access to the blog and / or its contents to those visitors, Internet or Internet users who violate the provisions of the present reserves Notice, all without prejudice to the exercise of the actions against them that proceed according to the law and the law
Tags:
NAVC 2016
AAD 2016
EURO PCR 2016
EFORT 2016
EHA 2016
EULAR 2016
EHSRE 2016
ACC 2016
ECCMID 2016
ESMO 2016
ERS 2016
EASD 2016
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