With
the arrival of summer start your engines music festivals, and the
country is full of people with cloth bracelets and want to have fun.
There is nothing worse than getting to the destination and realize you
forgot something that could make your stay more enjoyable. Therefore I have here seven essential tips to keep you dancing and happy.
Music, friends and party. For the rockers, the most indie, or those who prefer world music ... The festival season is upon us, and we have three months to go full of proposals for all tastes and colors. If you plan to join the club of the tireless festival-goers, do not miss this list where we collected the essential for your suitcase.
1. Fuel for the body
You know you're going to spend hours standing and dancing, right? For to this you'll need to be nourished and hydrated. It will be difficult for you to cook (and if you can, you will not win), so look simple menus to prepare and nonperishable food. In summer they crave salads, sandwiches, fruit and snacks, eat what you ask the body (and drink a little less) One idea is to take snacks or fruit from home, although at the time you leave you're not hungry, you know. to glory when you take a few hours of concert.
It is important to enjoy, but we do not overeat to avoid problems such as indigestion, bloating and stomach upset. Choose snacks that do not weigh much and with sugar, or preparing to be taking several small occasional snacks. The ice cream will sit beautifully, and better if they are ice, they have a lot less calories.
To survive the festival do not forget to include breakfast (however late you go to bed to sleep no more than ten), some energy bars or cookies for snacking. To keep dancing!
2. Constant Hydration
For security reasons, it is true that in many festivals not leave out food or drinks. However, within the grounds you will find plenty of safe places to buy refreshments and essential: fresh water, the better to keep the body hydrated.
The difference you feel if you hydrate every so often will be enormous, and your health will thank you. And it is vital to stay hydrated. Any time you can bring a bottle of water could make life more bearable. You need to drink around 2-3 liters a day and shelter from the moments with higher temperatures (especially from noon to sunset).
As we will be in constant motion, water is generally recommended, but are also suitable isotonic drinks to replace minerals lost through perspiration and sweating.
Drink water even if you are not thirsty, we are in summer!
3. Protect yourself from the sun
Here are the basics: sunglasses, hat and sunscreen. Without this, all you get is burn the skin and of course not be a true festivalero!
Use sunglasses and wearing shirt, hat and clothing with capability to filter sunlight. Long sleeve, despite all odds, will protect you from the sun and especially the temperature drops at night. Always use sunscreen adapted to your skin type and sun exposure conditions, and extends a generous amount for all areas of your body, we want not burn like a crab!
Go in flip flops will not help our feet, so also investing in comfortable shoes because your knees and back will thank you.
4. Care Sleep
We have inputs and it is time to think how to go and where to stay, because surprise! Accommodations are finished. It's time to find out if the festival offers camping, look apartments and hotels in the area, how to move and book!
The brightness well into the day it will lead to our melatonin, a hormone that prepares the brain to sleep, to be released later. Being in the festival, we must consider that heavy meals or alcohol consumed four hours before sleep can affect it.
Depending on the festival can be from 30,000 to 100,000 attendees looking like you a bed, so get organized if you want to end up sleeping in the car.
5. Check UTIs
We must bear in mind that urinary tract infections can increase during the summer, such as cystitis, a condition that causes discomfort or pain in the bladder and a need to urinate frequently and urgently. Although it can be triggered by various causes, the most common is bacterial infection.
The best way to keep it under control and did not give us headaches during the days of concerts is to take plenty of water to urinate frequently, and so clean and flush bacteria. Another recommendation may be to have a proper personal hygiene and avoid synthetic underwear.
6. Ensure your eardrums
When you go to a festival wear earplugs may sound absurd, but the fact is that hear the music more clearly and, best of all, you will not be deaf to the next morning.
If you're not in the front row, you probably do not need them, but if you usually bring you at concerts or plays near the speakers are likely to see thou hurt your ears if you do not notice it. Many are not aware that 50 decibels is the maximum noise level acceptable to health! Or they occupy or weigh, so if you do not care, to check a bag in case.
7. Avoid bites, wounds and allergies
Anything that weighs little and fits in your purse or backpack is likely to be useful. It may seem silly, but you can not imagine how you will feel grateful to have been mini wipes, disinfectant soap, antibacterial gel mini, plasters, cologne samples, needle for blisters and a gastric protector or analgesic.
Besides moisturize the skin and protect it from the sun, we need to monitor small wounds that may appear after scratching, rubbing, knocks, especially in the feet, and if an infection starts, seek medical service that will surely be enabled.
On the other hand, we are exposed to insects whose bites can embitter the festival. To avoid this, do not forget the repellent and especially at night!
You have doubts? Plantéalas in the comments and we will respond with pleasure.
This information was drawn from the reflections of the doctors:
Felipe del Valle (Unit nutritionist obesity and metabolic syndrome • Sacred Heart-Obemets Chiron); Daniel Cabo (endocrine Obesity Unit • Chiron Gibraltar) Amalia Perez Gil (dermatologist • Chiron Sacred Heart) Hernando Perez Diaz (Dr. Unit Sleep disorders • Sacred Heart-IENSA Chiron); Jose Angel Gomez (head of the Urology • Hospital Chiron Malaga), Juan Carlos Casado (chief of otolaryngology • Hospital Chiron Chiron Marbella and Gibraltar Hospital); Miguel Marcos (head of Internal Medicine • Hospital Chiron Málaga)
The purpose of this blog is to provide health information under any circumstances, substitute for consultation with your doctor. This post is subject to restraint, so as to exclude it offensive, advertising comments, or are not deemed appropriate in relation to the subject matter of each one of the items.
The articles and contents of this blog are subject to and protected by intellectual and industrial property, having QUIRÓN the necessary permits for the use of images, photographs, text, graphics, animations and other contents or elements of the blog. Access to and use of this blog does not give the visitor any license or right to use or any exploitation, so the use, reproduction, distribution, public communication, transformation or any other similar or analogous activity is strictly prohibited unless it without the express written permission of Chiron. To this end, and with regard to the text of this blog it is subject to the same Creative Commons license so it can be played on other sites but must cite the author and insert a link to this publication.
QUIRÓN the right to withdraw or suspend temporarily or permanently, at any time and without notice, access to the blog and / or its contents to those visitors, Internet or Internet users who violate the provisions of the present reserves Notice, all without prejudice to the exercise of the actions against them that proceed according to the law and the law
NAVC 2016
AAD 2016
EURO PCR 2016
EFORT 2016
EHA 2016
EULAR 2016
EHSRE 2016
ACC 2016
ECCMID 2016
ESMO 2016
ERS 2016
EASD 2016
Music, friends and party. For the rockers, the most indie, or those who prefer world music ... The festival season is upon us, and we have three months to go full of proposals for all tastes and colors. If you plan to join the club of the tireless festival-goers, do not miss this list where we collected the essential for your suitcase.
1. Fuel for the body
You know you're going to spend hours standing and dancing, right? For to this you'll need to be nourished and hydrated. It will be difficult for you to cook (and if you can, you will not win), so look simple menus to prepare and nonperishable food. In summer they crave salads, sandwiches, fruit and snacks, eat what you ask the body (and drink a little less) One idea is to take snacks or fruit from home, although at the time you leave you're not hungry, you know. to glory when you take a few hours of concert.
It is important to enjoy, but we do not overeat to avoid problems such as indigestion, bloating and stomach upset. Choose snacks that do not weigh much and with sugar, or preparing to be taking several small occasional snacks. The ice cream will sit beautifully, and better if they are ice, they have a lot less calories.
To survive the festival do not forget to include breakfast (however late you go to bed to sleep no more than ten), some energy bars or cookies for snacking. To keep dancing!
2. Constant Hydration
For security reasons, it is true that in many festivals not leave out food or drinks. However, within the grounds you will find plenty of safe places to buy refreshments and essential: fresh water, the better to keep the body hydrated.
The difference you feel if you hydrate every so often will be enormous, and your health will thank you. And it is vital to stay hydrated. Any time you can bring a bottle of water could make life more bearable. You need to drink around 2-3 liters a day and shelter from the moments with higher temperatures (especially from noon to sunset).
As we will be in constant motion, water is generally recommended, but are also suitable isotonic drinks to replace minerals lost through perspiration and sweating.
Drink water even if you are not thirsty, we are in summer!
3. Protect yourself from the sun
Here are the basics: sunglasses, hat and sunscreen. Without this, all you get is burn the skin and of course not be a true festivalero!
Use sunglasses and wearing shirt, hat and clothing with capability to filter sunlight. Long sleeve, despite all odds, will protect you from the sun and especially the temperature drops at night. Always use sunscreen adapted to your skin type and sun exposure conditions, and extends a generous amount for all areas of your body, we want not burn like a crab!
Go in flip flops will not help our feet, so also investing in comfortable shoes because your knees and back will thank you.
4. Care Sleep
We have inputs and it is time to think how to go and where to stay, because surprise! Accommodations are finished. It's time to find out if the festival offers camping, look apartments and hotels in the area, how to move and book!
The brightness well into the day it will lead to our melatonin, a hormone that prepares the brain to sleep, to be released later. Being in the festival, we must consider that heavy meals or alcohol consumed four hours before sleep can affect it.
Depending on the festival can be from 30,000 to 100,000 attendees looking like you a bed, so get organized if you want to end up sleeping in the car.
5. Check UTIs
We must bear in mind that urinary tract infections can increase during the summer, such as cystitis, a condition that causes discomfort or pain in the bladder and a need to urinate frequently and urgently. Although it can be triggered by various causes, the most common is bacterial infection.
The best way to keep it under control and did not give us headaches during the days of concerts is to take plenty of water to urinate frequently, and so clean and flush bacteria. Another recommendation may be to have a proper personal hygiene and avoid synthetic underwear.
6. Ensure your eardrums
When you go to a festival wear earplugs may sound absurd, but the fact is that hear the music more clearly and, best of all, you will not be deaf to the next morning.
If you're not in the front row, you probably do not need them, but if you usually bring you at concerts or plays near the speakers are likely to see thou hurt your ears if you do not notice it. Many are not aware that 50 decibels is the maximum noise level acceptable to health! Or they occupy or weigh, so if you do not care, to check a bag in case.
7. Avoid bites, wounds and allergies
Anything that weighs little and fits in your purse or backpack is likely to be useful. It may seem silly, but you can not imagine how you will feel grateful to have been mini wipes, disinfectant soap, antibacterial gel mini, plasters, cologne samples, needle for blisters and a gastric protector or analgesic.
Besides moisturize the skin and protect it from the sun, we need to monitor small wounds that may appear after scratching, rubbing, knocks, especially in the feet, and if an infection starts, seek medical service that will surely be enabled.
On the other hand, we are exposed to insects whose bites can embitter the festival. To avoid this, do not forget the repellent and especially at night!
You have doubts? Plantéalas in the comments and we will respond with pleasure.
This information was drawn from the reflections of the doctors:
Felipe del Valle (Unit nutritionist obesity and metabolic syndrome • Sacred Heart-Obemets Chiron); Daniel Cabo (endocrine Obesity Unit • Chiron Gibraltar) Amalia Perez Gil (dermatologist • Chiron Sacred Heart) Hernando Perez Diaz (Dr. Unit Sleep disorders • Sacred Heart-IENSA Chiron); Jose Angel Gomez (head of the Urology • Hospital Chiron Malaga), Juan Carlos Casado (chief of otolaryngology • Hospital Chiron Chiron Marbella and Gibraltar Hospital); Miguel Marcos (head of Internal Medicine • Hospital Chiron Málaga)
The purpose of this blog is to provide health information under any circumstances, substitute for consultation with your doctor. This post is subject to restraint, so as to exclude it offensive, advertising comments, or are not deemed appropriate in relation to the subject matter of each one of the items.
The articles and contents of this blog are subject to and protected by intellectual and industrial property, having QUIRÓN the necessary permits for the use of images, photographs, text, graphics, animations and other contents or elements of the blog. Access to and use of this blog does not give the visitor any license or right to use or any exploitation, so the use, reproduction, distribution, public communication, transformation or any other similar or analogous activity is strictly prohibited unless it without the express written permission of Chiron. To this end, and with regard to the text of this blog it is subject to the same Creative Commons license so it can be played on other sites but must cite the author and insert a link to this publication.
QUIRÓN the right to withdraw or suspend temporarily or permanently, at any time and without notice, access to the blog and / or its contents to those visitors, Internet or Internet users who violate the provisions of the present reserves Notice, all without prejudice to the exercise of the actions against them that proceed according to the law and the law
NAVC 2016
AAD 2016
EURO PCR 2016
EFORT 2016
EHA 2016
EULAR 2016
EHSRE 2016
ACC 2016
ECCMID 2016
ESMO 2016
ERS 2016
EASD 2016
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