Prevention is essential to prevent health ailments. Maintaining a healthy diet, exercising regularly and leave the snuff are some tips to enjoy a healthy life.
In our country there are 17 million women and men who have passed age 50. From that age, hormones cause changes in our body? Is it inevitable fat with age, should I go to the doctor without discomfort, ¿ Diet influences sleep? A healthy lifestyle and these simple tips can help us to find better and avoid the emergence of new diseases through prevention. Take pen and paper and points!
Do we fattening hormones?
"Menopause brings many changes: emotional, psychological and physical. And something nobody likes that: 75% of women tends to increase your body weight between 5 and 10 kilos, that is two sizes bigger clothes.. A risk that can reduce conducting adequate food and physical activity that maintains muscle mass and fat at optimum levels, "says Carolina Perez, nutritionist Obesity Unit of Hospital Chiron Chiron Torrevieja and Murcia.
It is advisable to include in the diet, antioxidants (the black chocolate, tea, wine, juices), calcium (dairy, best fermented), vitamin B, fiber and zinc, which can be found in legumes, seafood and meats. It is also important not to forget to exercise each week, drink plenty of water, reduce salt in foods and monitor the consumption of good fats because they provide a lot of calories to our diet.
40% of adults have high blood pressure
A sedentary lifestyle, obesity and an aging population could contribute to raising the prevalence of high blood pressure for years in our country. This disease affects in Spain about 40% of the adult population, a percentage that increases to 85% when it comes to over 65 years.
To prevent and control high blood pressure is important, says Dr. Rafael Florenciano, head of Cardiology Hospital Chiron Torrevieja, "maintain a normal weight, exercise every day, maintain a healthy diet and moderate consumption of salt and alcohol ".
With age, I have more chance of getting cancer?
Approximately 9 out of 10 people diagnosed with colon cancer are over age 50. At present, cancer, or colorectal cancer colorectal- is the second leading cause of cancer death, after breast cancer in women and lung cancer in humans.
According to Dr. Peter Bretcha, specialist in General and Digestive Surgery Hospital Chiron Torrevieja, "colon cancer develops from non-cancerous lesions, called adenomatous polyps. A polyp is a protrusion in the colonic mucosa, which could compare with skin warts. Most people do not have polyps before age 50 years. "
Prevention rather than cure
In recent years there has been a significant change in our way of life, because it is no longer just about whether we are sick or not, but how we can better manage our health.
With regard to breast cancer, according to Dr. Rodolfo Diaz Martin, a specialist in Gynecology and Obstetrics Hospital Chiron Torrevieja, "it is convenient mammograms, generally every two years, and annually after age 50. As Pap smears, should be followed by every two or three years. "
Concerning analytical should be more extensive, adding a screening test as ultrasensitive C-reactive protein, indicating whether the endometrium is suffering. We must not forget also to check out the eyes and ears regularly.
According to Dr. Gemma Ramon, a specialist in General Medicine and Family and Checks Unit Chiron Torrevieja Hospital, "in the case of men, the priority is on prostate and colon, from the age of 50 should get an Annual prostate screening. "
Why do I have trouble sleeping?
Sleep disorders are common in older adults. According to Dr. Gonzalo Pin, specialist Sleep Unit of Hospital Chiron Valencia, "at this age the physiological advancement of the time phase occurs, meaning that the person has a tendency to fall asleep sooner, which together with minor sleep needs makes awakening occurs at very early hours, even at dawn. Alongside this, the dream becomes very vulnerable to any changes in the sleep environment such as changes in temperature, bed, room, noise, etc ".
You have doubts? Plantéalas in the comments and we will respond with pleasure.
This information was drawn from the reflections of the doctors: Carolina Perez (nutritionist • Obesity Unit Torrevieja Hospital Chiron and Chiron Murcia), Rafael Florenciano (Chief of Cardiology • Torrevieja Hospital Chiron), Pedro Bretcha (specialist General and Digestive Surgery • Hospital Chiron Torrevieja), Rodolfo Diaz Martin (specialist of Gynecology and Obstetrics Hospital Chiron • Torrevieja), Gemma Ramon (specialist of General and Family Medicine Unit and checkups • Hospital Chiron Torrevieja) and Gonzalo Pin ( Specialist Sleep Unit • Hospital Chiron Valencia)
The purpose of this blog is to provide health information under any circumstances, substitute for consultation with your doctor. This post is subject to restraint, so as to exclude it offensive, advertising comments, or are not deemed appropriate in relation to the subject matter of each one of the items.
The articles and contents of this blog are subject to and protected by intellectual and industrial property, having QUIRÓN the necessary permits for the use of images, photographs, text, graphics, animations and other contents or elements of the blog. Access to and use of this blog does not give the visitor any license or right to use or any exploitation, so the use, reproduction, distribution, public communication, transformation or any other similar or analogous activity is strictly prohibited unless it without the express written permission of Chiron. To this end, and with regard to the text of this blog it is subject to the same Creative Commons license so it can be played on other sites but must cite the author and insert a link to this publication.
QUIRÓN the right to withdraw or suspend temporarily or permanently, at any time and without notice, access to the blog and / or its contents to those visitors, Internet or Internet users who violate the provisions of the present reserves Notice, all without prejudice to the exercise of the actions against them that proceed according to the law and the law.
NAVC 2016
AAD 2016
EURO PCR 2016
EFORT 2016
EHA 2016
EULAR 2016
EHSRE 2016
ACC 2016
ECCMID 2016
ESMO 2016
ERS 2016
EASD 2016
In our country there are 17 million women and men who have passed age 50. From that age, hormones cause changes in our body? Is it inevitable fat with age, should I go to the doctor without discomfort, ¿ Diet influences sleep? A healthy lifestyle and these simple tips can help us to find better and avoid the emergence of new diseases through prevention. Take pen and paper and points!
Do we fattening hormones?
"Menopause brings many changes: emotional, psychological and physical. And something nobody likes that: 75% of women tends to increase your body weight between 5 and 10 kilos, that is two sizes bigger clothes.. A risk that can reduce conducting adequate food and physical activity that maintains muscle mass and fat at optimum levels, "says Carolina Perez, nutritionist Obesity Unit of Hospital Chiron Chiron Torrevieja and Murcia.
It is advisable to include in the diet, antioxidants (the black chocolate, tea, wine, juices), calcium (dairy, best fermented), vitamin B, fiber and zinc, which can be found in legumes, seafood and meats. It is also important not to forget to exercise each week, drink plenty of water, reduce salt in foods and monitor the consumption of good fats because they provide a lot of calories to our diet.
40% of adults have high blood pressure
A sedentary lifestyle, obesity and an aging population could contribute to raising the prevalence of high blood pressure for years in our country. This disease affects in Spain about 40% of the adult population, a percentage that increases to 85% when it comes to over 65 years.
To prevent and control high blood pressure is important, says Dr. Rafael Florenciano, head of Cardiology Hospital Chiron Torrevieja, "maintain a normal weight, exercise every day, maintain a healthy diet and moderate consumption of salt and alcohol ".
With age, I have more chance of getting cancer?
Approximately 9 out of 10 people diagnosed with colon cancer are over age 50. At present, cancer, or colorectal cancer colorectal- is the second leading cause of cancer death, after breast cancer in women and lung cancer in humans.
According to Dr. Peter Bretcha, specialist in General and Digestive Surgery Hospital Chiron Torrevieja, "colon cancer develops from non-cancerous lesions, called adenomatous polyps. A polyp is a protrusion in the colonic mucosa, which could compare with skin warts. Most people do not have polyps before age 50 years. "
Prevention rather than cure
In recent years there has been a significant change in our way of life, because it is no longer just about whether we are sick or not, but how we can better manage our health.
With regard to breast cancer, according to Dr. Rodolfo Diaz Martin, a specialist in Gynecology and Obstetrics Hospital Chiron Torrevieja, "it is convenient mammograms, generally every two years, and annually after age 50. As Pap smears, should be followed by every two or three years. "
Concerning analytical should be more extensive, adding a screening test as ultrasensitive C-reactive protein, indicating whether the endometrium is suffering. We must not forget also to check out the eyes and ears regularly.
According to Dr. Gemma Ramon, a specialist in General Medicine and Family and Checks Unit Chiron Torrevieja Hospital, "in the case of men, the priority is on prostate and colon, from the age of 50 should get an Annual prostate screening. "
Why do I have trouble sleeping?
Sleep disorders are common in older adults. According to Dr. Gonzalo Pin, specialist Sleep Unit of Hospital Chiron Valencia, "at this age the physiological advancement of the time phase occurs, meaning that the person has a tendency to fall asleep sooner, which together with minor sleep needs makes awakening occurs at very early hours, even at dawn. Alongside this, the dream becomes very vulnerable to any changes in the sleep environment such as changes in temperature, bed, room, noise, etc ".
You have doubts? Plantéalas in the comments and we will respond with pleasure.
This information was drawn from the reflections of the doctors: Carolina Perez (nutritionist • Obesity Unit Torrevieja Hospital Chiron and Chiron Murcia), Rafael Florenciano (Chief of Cardiology • Torrevieja Hospital Chiron), Pedro Bretcha (specialist General and Digestive Surgery • Hospital Chiron Torrevieja), Rodolfo Diaz Martin (specialist of Gynecology and Obstetrics Hospital Chiron • Torrevieja), Gemma Ramon (specialist of General and Family Medicine Unit and checkups • Hospital Chiron Torrevieja) and Gonzalo Pin ( Specialist Sleep Unit • Hospital Chiron Valencia)
The purpose of this blog is to provide health information under any circumstances, substitute for consultation with your doctor. This post is subject to restraint, so as to exclude it offensive, advertising comments, or are not deemed appropriate in relation to the subject matter of each one of the items.
The articles and contents of this blog are subject to and protected by intellectual and industrial property, having QUIRÓN the necessary permits for the use of images, photographs, text, graphics, animations and other contents or elements of the blog. Access to and use of this blog does not give the visitor any license or right to use or any exploitation, so the use, reproduction, distribution, public communication, transformation or any other similar or analogous activity is strictly prohibited unless it without the express written permission of Chiron. To this end, and with regard to the text of this blog it is subject to the same Creative Commons license so it can be played on other sites but must cite the author and insert a link to this publication.
QUIRÓN the right to withdraw or suspend temporarily or permanently, at any time and without notice, access to the blog and / or its contents to those visitors, Internet or Internet users who violate the provisions of the present reserves Notice, all without prejudice to the exercise of the actions against them that proceed according to the law and the law.
NAVC 2016
AAD 2016
EURO PCR 2016
EFORT 2016
EHA 2016
EULAR 2016
EHSRE 2016
ACC 2016
ECCMID 2016
ESMO 2016
ERS 2016
EASD 2016
No comments:
Post a Comment